During your first appointment you will sit down and have a chat about your concerns, pain and/or problem. This is because no two problems and the story behind them are alike, and it will allow your assessment and care to be specific for your needs.
Following this there will be an assessment of your posture, movement especially through your challenging or meaningful activities, strength, flexibility, ligament integrity, and joint mobility and health. If appropriate an assessment of your abdominal and pelvic floor muscles with diagnostic ultrasound will also be performed. You will have a thorough explanation of what is going on with your body and a management plan created just for you.
You will learn about your body and what you can do to optimise how you move; allowing you to be an active part of your journey to improved health, and ultimately achieve your goals.
Treatment at Bondi Junction Physiotherapy has a strong hands on approach, and you will be the only one being treated at that time.